Hi friends. Watch out! People are building muscle in Cheverly. While some of us are sleeping at 6am, there are hoards of people getting up every morning to work out right here in town. Did you know that there is a fitness class available every morning of the week at 6am? No excuses!!

Boz Wellness is led by Kris Bozwell, a Cheverly resident and fitness instructor. Contact him to join his group at bozwellness@gmail.com to hear more about what they do. On Monday morning as I was taking my walk through town, I noticed his group in the Cheverly United Methodist Church parking lot and my dear friend was pushing a car!! They meet every Monday, Wed, and Friday from 6-7am. https://bozwellness.com/

Another Cheverly resident leads Greenleaf Fitness. Anna holds her Rise and Shine class on Tuesday and Thursday mornings from 6-7 at Cheverly United Methodist Church. I’ve been attending for a couple weeks now and it has been making a difference. It’s wonderful to wake up early and exercise with people in your community. Check out more information about Greenleaf Fitness here: https://www.facebook.com/GreenleafFitnessLLC/

Tonight is also tennis night at the pool–instruction for adults and volleyball as well. Greenleaf is also hosting a cardio class starting at 8:00pm. So many options 🙂